Ready to command your back strength? Look no further than this comprehensive dumbbell workout. We'll target every muscle in your back, from the wide lats to the strong traps, leaving you feeling sculpted and confident. Let's jump right in. Warm-up: Spend 5 minutes to light cardio and dynamic stretches like arm circles and torso twists. Back: Fo

Looking to sculpt a powerful back and forge a rock-solid core? Look no more. A well-designed dumbbell workout can hit both muscle groups simultaneously, delivering impressive results. Start your journey with the classic iron rows. This exercise hits your lats, rhomboids, and traps, sculpting those coveted back muscles. Next, try Renegade lifts, wh